Jessica Silsby

Dr. Jessica Silsby

PsyD

she/her

My role as a psychologist extends into the community as I am active with the San Diego Psychological Association, serving on their Board of Directors, as well as the Board of the San Diego Psych-Law Society. 

who

Getting to know Jessica

Person-centered approaches to therapy and science-based treatment always spoke to me, so when I was introduced to Dialectical Behavior Therapy in 2010 I was instantly sold. It seemed to me, and to DBT, that the human experience must be at the core of any intervention. Going one step further, DBT employed science to improve its capacity to help. My goal as a practitioner is to deliver DBT at the highest standard, so my clients can feel confident in achieving the same degree of success (however they define that) as the research outcomes demonstrate. Areas of focus in treatment often include self-injury, suicidal thoughts or urges, relationship difficulties, interpersonal conflict, trauma, chronic invalidation, anger outbursts, violent or aggressive behavior, past “failure” in treatment, or previously labeled as “untreatable” or “treatment resistant.”

This level of care and passion guides all my therapy. One’s gender should not be dictated by societal expectations or a physician noting the presence or absence of certain body parts. Gender exists beyond this and I am committed to advocating such a position. I have worked with children, teens, and adults of all ages, experiencing a constellation of gender identities, and having stories that are as unique as fingerprints. This therapy practice welcomes all, at any stage in questioning, transitioning, or identifying. Quality therapy should not be reserved for only those who fit neatly into checkboxes.

Throughout my life, professional training, and therapy practice, I clearly understand the need to reduce stigma and form a more inclusive, nuanced, holistic view of individuals. This is true in society, among many families, and even within the mental and medical health spheres. My role as a psychologist extends into the community as I am active with the San Diego Psychological Association, serving on their Board of Directors. I’m also on the Board of the San Diego Psych-Law Society, a smaller organization that hosts monthly topical meetings to bridge the mental health and legal fields.
DBT 10-day Comprehensive training (2015)
DBT-PE Intensive training (2017)
Advanced DBT training (2019)
Advanced DBT-PE training (2021)
Specialty trainings in early diagnosis of BPD
TransYouth Symposium (2015)
USPATH Conference (2017)
Gender Odyssey Conference (2019)
who we are

Meet Our Team

Sarah Mugford
AMFT, APCC
Jessica Ulmer
PsyD
Shaina Ponce
PhD